ENERGIZING SELF CARE

Let go of stress and feel light and energized!

If you are like most people, your life is filled with commitments and responsibilities.

You try to take good care of yourself and your loved ones, yet feel chronically overstretched, stressed out, anxious and overwhelmed. 


While stress is a normal psychological and physical reaction to the demands of life, too much of it can deplete your energy and compromise your immune system.


The good news is that it doesn’t have to be this way!


There is a lot you can do to mitigate the effects of stress in your daily life and it’s much easier than you might think. 


In the Energizing Self Care workshop you will learn easy ways to be resilient in the face of stress, so that you feel energized, happy and healthy. 


You will discover how to:

  • Regulate your physiological and psychological reactions to stress so that you can exhale, relax and cultivate a manageable pace of life
  • Rewire your nervous system for peace and calm so that you sleep better and wake up refreshed and full of energy
  • Create time in your day to do more of what you love
  • Connect with your body’s intelligence so that you make optimal choices that can help you boost your immune system, lose weight and have more energy

Attending this workshop will help you to let go of stress and feel light and energized your body! 


Holistic Self Care Community 2023

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