BOOST YOUR ENERGY

BOOTCAMP

A 4 week online program to help you boost your

energy and get more out of life!


What would you do if you had more energy?


What if you had a more enjoyable life and could contribute to those you love in a more effective and meaningful way?


What if you felt amazing in your body instead of feeling like you are dragging it behind you as you go about your day?


Having more energy IS possible, and it’s easier than you think!


If you'd like to feel restored, happy and energized on a consistent basis, I invite you join the Boost Your Energy bootcamp!


Come learn simple energy boosting practices that will help you recover your energy and sustain it throughout the day on an ongoing basis. 


At the Boost Your Energy Bootcamp you will:

  • Get the nutrition you need to boost your energy, lose weight and feel resilient, even under stress
  • Learn new tools to feel calm, happy and at ease in your life
  • Discover 3 ways to identify and surround yourself with people who uplift you and boost your energy 
  • Cultivate daily habits for sleeping well so you feel refreshed, restored and at your best each day


HERE IS WHAT YOU WILL LEARN:

Opening Ceremony

Kickoff and Meet Your Fellow Bootcampers

  • Set a clear intention for your journey ahead
  • Free up space in your life to get the most out of this course
  • Learn the #1 key for having more than enough energy

Module 1

Boost Your Energy with Nutrition

In this module you will:

  • Learn how to boost your energy by eating the right foods
  • Cultivate lifelong habits for eating well
  • Develop a happy and healthy relationship with food

Q&A

During this meeting, you will have an opportunity to ask questions and connect with fellow bootcamp participants 

Module 2

Boost Your Energy by Reducing Stress and Anxiety

In this module you will:

  • Assess the impact of stress and anxiety in your life  
  • Cultivate a joyful and uplifting lifestyle
  • Establish a relaxing and nourishing daily routine 

Q&A

During this meeting, you will have an opportunity to ask questions and connect with fellow bootcamp participants 

Module 3

Boost Your Energy by Getting Restful Sleep

In this module you will:

  • Balance your hormones to get your sleep back on track
  • Learn to relax and quiet your mind before you go to bed
  • Cultivate habits for sleeping deeply and restfully

Q&A

During this meeting, you will have an opportunity to ask questions and connect with fellow bootcamp participants 

Module 4

Bootcamp Finale

In this module you will:

  • Create a customized “energy boosting checklist” 
  • Get clear on your next step for living an energizing life
  • Celebrate your wins with your fellow bootcampers 
HERE IS A SUMMARY OF WHAT YOU WILL RECEIVE:

Our four week online bootcamp includes four (4) video modules to deepen your understanding of how to increase your energy.


You'll have access to four (4) live weekly group Q&A meetings offering space for meaningful conversations and deeper connection.


You will also receive a detailed workbook with clearly outlined information and exercises for self reflection.

  • 4 video modules
  • 4 live weekly group Q&A meetings
  • Detailed workbook
    • BONUS: CUSTOMIZED ONLINE PHYSICAL FITNESS SESSIONS

    To support you even more on your quest towards boosting your energy, you will also receive:

    4 Live Yoga classes 

    Refresh and Rejuvenate 

    4 Live Exercise classes

    Move and Get Stronger

    4 Live Stretch classes

    Stretch and Relax

    These Energy Boosting classes are suitable for all levels and are customized specifically to the needs of the group. You will be able to attend these live or watch the recording. 

    All classes will be customized based on the needs of the group. 


    Join the Boost Your Energy 30 Day Bootcamp for community support and to be held lovingly accountable for taking actions that will move you towards increasing your energy.


    This program will not only help you feel well once again, it will also help you feel empowered and confident in yourself and your ability to maintain vibrant health for years to come. 


    I invite you to join me! We will be honoured to have you in this program.  

    100% MONEY BACK GUARANTEE

    If, for any reason, you don't like this bootcamp, you can get a full refund anytime within 7 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.

    Copyright 2023, HolisticSelfCareCoaching

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