I HAVE ONLY ONE MISSION:
To help you RAISE YOUR VITALITY so you can enjoy better health, deeper love and greater success!
3 STEPS TO RAISING YOUR VITALITY:
Step 1: Amplifying your physical health
When your body gets enough of the right kind of nourishment, movement and rest, it can naturally exist in a state of vibrant health and wellbeing.
However, if it doesn't, it can go out of balance and is not able to function properly.
Therefore, the first step to RAISING YOUR VITALITY is making sure that your body is well nourished and supported.
Step 2: Healing your adult attachment style
As humans, we are wired for healthy connection with others.
When we have enough relationships in our lives where we feel safe and secure, our VITALITY is naturally amplified.
However, if we are in relationships where there is not enough love, support or safety, our health is impacted and spirals downwards.
Therefore, the second step to RAISING YOUR VITALITY is increasing your capacity for healthy and happy relationships.
Step 3. Unlocking your superpowers
We live in a world that continues to speed up and becomes more complex by the moment.
Therefore, the third step for RAISING YOUR VITALITY is cultivating superpowers that will help you to confidently and effortlessly navigate the uncertain terrain of our times (and using these superpowers can be super fun too!).
These superpowers include intuitive capacities, the ability to read and work with energy and much more.
WHAT PEOPLE ARE SAYING:
"If you are considering working with or taking one of Julia’s programs, then I can honestly say you will be more than delighted. Julia cares deeply about her clients and their healthy progress. She has found ways to elevate, motivate and inspire women who have suffered far too long to create the life, love, happiness and well-being they have always dreamed about. Julia is one of the best kept secrets in the coaching world and having witnessed her authentic modeling of how to live life well while transforming her personal health struggles into medicine, she offers the perfect solutions for today’s modern woman’s struggles." - Julie
"Recently, I had the pleasure of experiencing Julia’s coaching first-hand. Having spent a fair amount of time getting to know her personally, over the past year, I figured her warm energy and incredible empathy would translate into phenomenal coaching skills. I was right. Right from the beginning of our coaching session, she put me at ease and created a safe and comfortable space for sharing whatever I needed to. Her empathy and compassion made it easier to address topics that I had been pushing away and failing to deal with myself due to my own lack of self-compassion in those areas. She guided me to insights about the experiences I’d been having and feelings that had been coming up around them that helped me see everything in a new, healing light. During our session, I laughed and cried, and ultimately walked away feeling like something big and important had happened during our time together in the name of self-growth and discovery. I also added helpful new wellness tools to my belt, feeling better prepared to tackle future challenges head-on. I would recommend Julia to anyone who’s ready to receive help dealing with things that are hiding under your rug but still manage to affect you more than you realize. She brings wisdom, gentle honesty, amazing listening and coaching skills, a sense of humour, and every other quality that defines a wonderful coach. Thank you for your time, guidance, and beautiful energy, Julia!" - Crystal
"I was emotionally exhausted when I met Julia and her support helped guide me through those emotions and helped me to develop a clear path ahead. It was a path that encompassed both my personal and professional life, two things that were more entwined than I realized. As a guide and coach, Julia intuitively worked to support me through all my questions and uncertainty." - Sophie
Copyright 2023, Holistic Self Care Community - Disclaimer