WORKSHOPS


3 KEYS TO LASTING ENERGY


This workshop helps with cultivating energizing lifestyle habits.


Duration: 90 minutes


You will discover:

  • The 3 keys to having more than enough energy
  • Ways to identify your personal signs and symptoms of energy depletion
  • How to create an “energy boosting checklist” that you can reach for anytime you need a quick pick me up — it’s better than coffee!
  • How to design a lifestyle that supports you in being at your best
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ENERGIZING NUTRITION  


This workshop helps with overcoming emotional eating.      


Duration: 90 minutes

       

You will:

  • Receive a template for optimal nutrition
  • Gain tools to transform your relationship with food
  • Learn to understand your body’s guidance
  • Discover how to free yourself from cravings & trust your food choices
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ENERGIZING SELF CARE


This workshop helps with reducing stress and anxiety.         

         

Duration: 90 minutes


You will discover how to:

  • Regulate your physiological and psychological reactions to stress so that you can exhale, relax and cultivate a manageable pace of life
  • Rewire your nervous system for peace and calm so that you sleep better and wake up refreshed and full of energy
  • Connect with your body’s intelligence so that you make optimal choices that can help you boost your immune system, lose weight and have more energy
  • Create time in your day to do more of what you love
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SLEEP BETTER


This workshop helps with cultivating habits for restful sleep.          


Duration: 90 minutes

       

You will:

  • Learn how to create a restful environment in your home and bedroom
  • Cultivate daily habits and rituals to optimize your sleepLearn techniques to clear your mind of unproductive self-talk, worry and mental chatter that keeps you up at night
  • Gain tools to help you fall asleep faster and stay asleep longer
  • Discover how to improve your sleep through nutrition, meditation and exercise
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PROGRAMS


BOOST YOUR ENERGY Bootcamp

This program supports people with living an energizing life.

Participants receive ongoing support and accountability.

         

Duration: 4 weeks

       

You will:

  • Get the nutrition you need to boost your energy, lose weight and feel resilient, even under stress
  • Learn new tools to feel calm, happy and at ease in your life
  • Discover 3 ways to identify and surround yourself with people who uplift you and boost your energy 
  • Cultivate daily habits for sleeping well so you feel refreshed, restored and at your best each your day
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I'M LOOKING FORWARD TO WORKING WITH YOU!

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